JEANERN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Mon 28th: 414 * 28%
fat: 14.44g
|
protein: 15.82g
|
carbs: 57.60g
- -
Sun 27th: 436 * 29%
fat: 8.92g
|
protein: 23.43g
|
carbs: 65.50g
- -
Sat 26th: 6156 * 410%
fat: 266.06g
|
protein: 239.60g
|
carbs: 719.20g
- -
Tue 22nd: 1272 * 85%
fat: 25.01g
|
protein: 46.29g
|
carbs: 224.07g
1459*  187
Mon 21st: 1197 * 80%
fat: 25.72g
|
protein: 52.79g
|
carbs: 196.97g
- -
Sun 20th: 293 * 20%
fat: 11.21g
|
protein: 16.08g
|
carbs: 48.13g
- -
Sat 19th: 1517 * 101%
fat: 72.22g
|
protein: 100.12g
|
carbs: 53.38g
- -
Wed 16th: 1258 * 84%
fat: 65.37g
|
protein: 51.95g
|
carbs: 129.45g
- -
Tue 15th: 1167 * 78%
fat: 50.13g
|
protein: 51.51g
|
carbs: 142.43g
- -
May 2010
Mon 10th: 828 * 55%
fat: 25.13g
|
protein: 25.32g
|
carbs: 134.98g
- -
April 2010
Wed 28th: 663 * 44%
fat: 16.54g
|
protein: 31.17g
|
carbs: 102.60g
- -
Tue 27th: 959 * 64%
fat: 23.84g
|
protein: 49.43g
|
carbs: 161.27g
1614*  655
Mon 26th: 190 * 13%
fat: 5.50g
|
protein: 9.00g
|
carbs: 24.00g
- -
Wed 21st: 677 * 45%
fat: 13.13g
|
protein: 46.08g
|
carbs: 97.33g
- -
Mon 5th: 1021 * 68%
fat: 29.24g
|
protein: 35.61g
|
carbs: 158.19g
1563*  542
March 2010
Tue 30th: - - 1360* -
Mon 29th: 160 * 11%
fat: 6.00g
|
protein: 3.00g
|
carbs: 29.00g
1827*  1667
Wed 24th: 830 * 55%
fat: 22.00g
|
protein: 40.00g
|
carbs: 118.00g
1647*  817
Tue 23rd: 847 * 56%
fat: 17.75g
|
protein: 45.00g
|
carbs: 134.66g
- -
Mon 22nd: 1084 * 72%
fat: 24.77g
|
protein: 69.44g
|
carbs: 148.50g
1607*  523
Sun 21st: - - 1793* -
Thu 18th: 1023 * 68%
fat: 59.30g
|
protein: 44.22g
|
carbs: 83.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.