Weigh In record (no journal entry) for 15 February 2018
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1674 kcal
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Fat: 66.26g | Prot: 74.47g | Carb: 193.52g.
Breakfast: Pompadour Tisana Drenante, Noci, Miele, Fiorentini Gallette ai 5 Cereali, Spremuta d'arancia, Caffè Espresso. Lunch: Mulino Bianco Ritornelli, Pane Bianco, Coop Riso Carnaroli, Broccoli, Galbani Certosino. Dinner: Ratatouille a Base di Verdure Stufate, Carne di Vitello, Ravioli al Vapore, Involtino Primavera con Carne di Maiale, Involtino Primavera Vegetariano. Snacks/Other: Misura Fibrextra Integrale, Lattebusche Formaggio Dolomiti, Tè (Infuso), Zuegg Confettura Albivocche la Pasticcera, Pane Bianco. more...
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3329 kcal
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Activities & Exercise:
Driving - 1 hour, Reading - 1 hour, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Walking (brisk) - 4/mph - 43 minutes. more...
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losing 7.7 lb a week
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