Weigh In record (no journal entry) for 14 February 2018
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229.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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928 kcal
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Fat: 45.02g | Prot: 60.17g | Carb: 84.46g.
Breakfast: Freshly Squeezed Orange Juice, Coffee, Corn Tortilla, Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Safeway Kaiser Roll, Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Flounder. Snacks/Other: Tangerine, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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