Weigh In record (no journal entry) for 14 February 2018
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177.8 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2016 kcal
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Fat: 88.13g | Prot: 123.81g | Carb: 193.19g.
Breakfast: Yellow Sweet Peppers, Oranges, Country Harvest Ancient Grains Bread, Imperial Margarine, Egg. Lunch: Kirkland Signature Shelled Walnuts, Strawberries, Homemade-Style Spaghetti Sauce with Beef or Meat, Liberte Yogourt Nature 0%, Olive Garden Italian Salad Dressing, Olive Garden Italian Salad Dressing, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Liberte Yogourt Nature 0%. Dinner: Hershey's Oh Henry! Mix, Penne, Cooked Salmon. more...
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gaining 10.9 lb a week
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