Weigh In record (no journal entry) for 29 May 2012
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245.0 lb
Lost so far: 35.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1091 kcal
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Fat: 30.73g | Prot: 101.09g | Carb: 107.65g.
Breakfast: raisin bran, Milk (Nonfat). Lunch: Chicken Breast, Broccoli, Carrots. Snacks/Other: Whey Protein Powder, Milk (Nonfat), diet pepsi, kit kat. more...
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gaining 1.8 lb a week
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