Weigh In record (no journal entry) for 14 February 2018
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154.5 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1453 kcal
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Fat: 99.07g | Prot: 85.94g | Carb: 56.64g.
Breakfast: Café Expresso, Nata Cremosa, Canela, Queijo Brie, Ovo Mexido. Lunch: Ovo Cozido, Cenouras, Feijão Verde, Nixe Atum Ao Natural, Azeite. Dinner: Cenouras, Brócolos, Polvo Cozido. Snacks/Other: Morangos, Morangos, Natas, Manteiga, Continente Cacau em Pó Magro, Ovo, Cimarron Coco Ralado. more...
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losing 3.1 lb a week
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