Weigh In record (no journal entry) for 13 February 2018
|
130.5 lb
Lost so far: 16.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
932 kcal
|
Fat: 37.89g | Prot: 63.49g | Carb: 100.48g.
Breakfast: White Bread, Tofurky Hickory Smoked Deli Slices. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Dinner: Nutella Hazelnut Spread, Bananas , Kirkland Signature Smoked Salmon, Green Peppers , Onions , Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
regiane daysescoz cidral's weight history
|