Weigh In record (no journal entry) for 13 February 2018
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149.6 lb
Lost so far: 10.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1133 kcal
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Fat: 44.14g | Prot: 39.79g | Carb: 161.45g.
Breakfast: Trader Joe's Steel Cut Oatmeal. Lunch: Bananas , Ready Pac Kale Cranberry Pecan Chopped Salad , Belfonte Nonfat Boston Cream Pie Yogurt. Dinner: Popchips Barbeque Potato Chips, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Twix Twix (Fun Size), America's Choice Natural Almonds, Ferrara Pan Red Hots. more...
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losing 4.2 lb a week
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