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Weighed in this morning and I believe I am around 180-181 lbs!!!
My scale isn't he best but I have seen some good results this week. I fit into a shit I haven't worn in 1 1/2 years, my waist looks thinner, muscles are more defined.
This was the end of week 3 of P90x. What does that mean? That means I've completed the main phase 1 workout and my muscles are now tired of working out a bit. Basically, I am much better at completing each exercise but the muscles are a bit worn out too.
This week is a recovery week where I will focus on yoga, stretching, kempo and my core.
My goal for this week is to add some running and try to flatten out my stomach.
Diet Calendar Entries for 29 March 2010:
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2106 kcal
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Fat: 85.36g | Prot: 109.20g | Carb: 233.64g.
Breakfast: Coffee. Lunch: bread, Ceasar salad. Dinner: side salad, thai curry chicken. Snacks/Other: grapefruit, Powerbar harvest. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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