Weigh In record (no journal entry) for 13 February 2018
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146.6 lb
Lost so far: 19.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1292 kcal
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Fat: 25.66g | Prot: 34.79g | Carb: 96.28g.
Breakfast: Devondale Extra Soft Butter, Egg, Coles Bakery Light Rye Sourdough Roll. Lunch: Arnott's Cruskits Rye, Coles Lite Cream Cheese Spreadable, Tomatoes. Dinner: Textured Vegetable Protein, Lettuce, Tomatoes, Greek Yoghurt. Snacks/Other: Sauvignon Blanc Wine, Avocado, Coles Bakery Light Rye Sourdough Roll. more...
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losing 6.2 lb a week
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