Weigh In record (no journal entry) for 13 February 2018
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1246 kcal
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Fat: 20.85g | Prot: 49.62g | Carb: 279.31g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Soft Boiled Egg, Strawberries , Blueberries , Great Value Pineapple Chunks, Bananas . Dinner: Harris Teeter Great Northern Beans, Martha White Mexican Cornbread Mix. Snacks/Other: Orange Juice , Metamucil Orange Smooth Multihealth Fiber (5.8g), Honeycrisp Apples, Bananas , Almond Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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losing 7.0 lb a week
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