mona54's Journal, 13 February 2018

120.4 lb Lost so far: 7.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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811 kcal

Fat: 31.12g | Prot: 61.44g | Carb: 65.62g.   Breakfast: Schneekoppe Leinsamen Geschrotet, Chiquita Babybanane, Paulus Heidelbeeren, Milbona Skyr Pur. Lunch: Eberswalder Wiener Würstchen, Gut & Günstig Gouda, Combino Spaghetti (Gekocht). Dinner: Edeka Salatschale Bunter Mix. Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere. more...

1853 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...