ecanner's Journal, 29 March 2010

279.5 lb Lost so far: 37.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 51.24g | Prot: 60.76g | Carb: 207.65g.   Breakfast: Fiber One Caramel Delight Cereal, Milk (Nonfat), Orange Juice. Lunch: Chocolate No Bake Cookie, Potato French Fries, BBQ Pork Rib Sandwich. Dinner: Chocolate No Bake Cookie, Sugar Free Grape, chicken. more...

4337 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 15 minutes. more...