mervcharles's Journal, 29 May 2012

194.0 lb Lost so far: 42.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 64.44g | Prot: 103.67g | Carb: 225.76g.   Breakfast: Whole Wheat Bread, Fried Egg without Fat, Fruit and Fibre Cereal. Lunch: Cheddar Cheese, Ciabatta, Tuna in Water (Canned). Dinner: Onions, Prawns, White Rice (Long-Grain, Cooked). Snacks/Other: Cheese and Onion Max Crisps, Tuna Sandwich. more...

3433 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...