Weigh In record (no journal entry) for 10 February 2018
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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2446 kcal
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Fat: 129.97g | Prot: 140.09g | Carb: 131.06g.
Breakfast: Strawberries , Tortilla, Scrambled Egg (Whole, Cooked) , Kirkland Signature Yogourt. Lunch: Five Guys Hamburger. Dinner: Vodka, Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Pork Ears (Frozen) , Cooked Oriental Mushroom (from Dried), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Pork Spareribs (Whole) , 金然栈 腊肠 - 瘦肉加鸡肉 . Snacks/Other: Apples . more...
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gaining 7.7 lb a week
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