Weigh In record (no journal entry) for 12 February 2018
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1900 kcal
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Fat: 131.62g | Prot: 122.20g | Carb: 52.66g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Spareribs (Whole) . Dinner: Lettuce, Pork Shoulder (Whole) , Sunrise Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Pork Spareribs (Whole) . more...
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2454 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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zhanghao_1st's weight history
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