Weigh In record (no journal entry) for 29 May 2012
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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805 kcal
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Fat: 13.43g | Prot: 60.06g | Carb: 129.22g.
Breakfast: turkey rasher, egg white, egg. Lunch: banana, apple, pear, almonds. Dinner: tomato, chicken fillet, onion, lettuce, lemon juice. Snacks/Other: red grapefruit, apple, cottage cheese. more...
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2037 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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