Weigh In record (no journal entry) for 29 March 2010
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323.5 lb
Lost so far: 6.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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3036 kcal
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Fat: 154.99g | Prot: 159.88g | Carb: 216.79g.
Breakfast: Coffee. Lunch: Glazed Donut. Dinner: Water (Bottled), Italian Sides - Creamy Garlic Shells, Shredded Mozzarella Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Cheddar Cheese, Original Club Crackers, Shedd's Spread plus Calcium and Vitamins, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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5100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 7 hours, Desk Work - 5 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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