Weigh In record (no journal entry) for 12 February 2018
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239.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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856 kcal
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Fat: 74.58g | Prot: 65.10g | Carb: 9.67g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, IHOP Scrambled Egg, Turkey Bacon, Jarrow Formulas Extra Virgin Coconut Oil Softgels. Lunch: Glazier's Pickled polish sausage (Glaziers), Sunny Meadow Boiled Egg, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hellmann's Real Mayonnaise, Cauliflower. more...
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losing 2.8 lb a week
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