Weigh In record (no journal entry) for 12 February 2018
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227.5 lb
Lost so far: 1.1 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1191 kcal
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Fat: 60.06g | Prot: 112.81g | Carb: 59.68g.
Breakfast: Avocados, Scrambled Egg (Whole, Cooked), Better Oats RAW Pure & Simple Quick Oats, CytoSport 100% Whey Protein - Vanilla. Snacks/Other: Simple Truth Peanut Powder . more...
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gaining 0.2 lb a week
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calvus's weight history
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