Weigh In record (no journal entry) for 29 May 2012
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137.3 lb
Lost so far: 20.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1603 kcal
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Fat: 52.53g | Prot: 76.19g | Carb: 218.52g.
Breakfast: Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Coffee. Lunch: real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal. Dinner: pro feel, ice gream. Snacks/Other: Ice Cream. more...
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3640 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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