Weigh In record (no journal entry) for 12 February 2018
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150.2 lb
Lost so far: 9.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1075 kcal
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Fat: 22.42g | Prot: 69.39g | Carb: 156.46g.
Breakfast: Oatmeal. Lunch: Popchips Barbeque Potato Chips, Bananas , Arnold 100% Whole Grain Sandwich Thins, Great Value Ranch Tuna . Dinner: Taco Soup. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 0.7 lb a week
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