Weigh In record (no journal entry) for 12 February 2018
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178.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1804 kcal
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Fat: 74.85g | Prot: 74.53g | Carb: 209.81g.
Breakfast: Lactantia 10% Half & Half Cream, Wonder Soft Bagels, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Campbell's Cream of Chicken Soup, Wonder Wraps (34g), Kraft Singles Thick Slices, Schneiders oven roasted turkey, Christie Premium Plus Crackers - Salted Tops. Dinner: Minute Rice Whole Grain Brown Rice, Lucerne 1% Lowfat Milk, Kirkland Signature Boneless Skinless Chicken Breasts, No Name pizza mozzarella block cheese. Snacks/Other: Voortman Vanilla Wafers, Chocolate Chip Cookie (Home Recipe or Purchased), Mitchell's Garlic Sausage, Ritz Crackers, Activia strawberry rhubarb yogurt. more...
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gaining 0.5 lb a week
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