Carbo loading for a race and still lost weight... I guess biking 50 miles a day will do that..
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189.0 lb
Lost so far: 248.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2357 kcal
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Fat: 75.78g | Prot: 80.52g | Carb: 344.60g.
Breakfast: Gel Shot, Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat), Large Coffee with 2 cream / 3 Splenda. Lunch: Arizona Ice Tea, Small French Fries, Jack in the Box, Spicy Chicken Bites (7). Dinner: Birdseye Brown Rice and Vegetables, Steak. Snacks/Other: Honey Maid Graham Crackers, Ice Cream Sandwich, Payday. more...
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4339 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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lothar99's weight history
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