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I spent the weekend in deep couch city. I kept an open mind & tried some diet adjustments last week like the trainer at my gym asked me to. I had too much bread on Friday & was in so much pain all day Friday & Saturday. I guess after not having gluten for so long my guts just can't handle it anymore. Well not the ammt I ate anyway lol. Back on track today!
Diet Calendar Entries for 12 February 2018:
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963 kcal
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Fat: 67.12g | Prot: 51.30g | Carb: 35.96g.
Breakfast: Kroger Sliced Turkey Pepperoni, Horizon Organic Heavy Whipping Cream. Lunch: Great Value Hard Boiled Eggs, Blackberries, Perdue Grilled Chicken Breast Strips, Caesar Salad with Romaine. more...
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1538 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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