Weigh In record (no journal entry) for 28 May 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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2762 kcal
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Fat: 93.87g | Prot: 211.39g | Carb: 285.45g.
Breakfast: Quick Oats, Blackberries, Almond Butter, Unsweetened Unsalted Peanut Butter, Low Sodium Whole Wheat Bread, Quick Oats, Egg White. Lunch: Avocados, Hummus (Spicy), Milk (Nonfat). Dinner: Tofu, Hummus (Spicy), Avocados, Cucumber (with Peel), Mushrooms, Green Peppers, Cherry Tomatoes, Red Onions, Spinach, Mixed Vegetables (Solids and Liquids, Canned), Mixed Vegetables (Solids and Liquids, Canned), Tofu, Red Lentils, Spinach, Red Onions, Cherry Tomatoes, Blackberries, Green Peppers, Mushrooms, Cucumber (with Peel), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Baby Carrots, Whey (Strawberry-Kiwi), Milk, Baby Carrots, Almond Butter, Pure Protein Bar, Peanut Butter, Low Sodium Whole Wheat Bread, Low Sodium Whole Wheat Bread, Almond Butter, Flaked Salmon, Almond Butter, Baby Carrots, Cottage Cheese 1% low salt, Almonds, Cottage Cheese 1% low salt, Baby Carrots, Whey (Strawberry-Kiwi), Fish Oil Concentrate. more...
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gaining 0.5 lb a week
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