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had a lax week. this weeks goals are to stick to diet , eat vitamins , 6 small meals , no large portions and no late night snacks. also looking to work out 3 times circuit , 5 times total gym , 7 hours of cardio min , and at least 100 crunches , 100 leg lifts every time i go to gym as well as at least 100 push ups per day. also lots of water that will be tracked and at least one glass with every meal. no drink calories except proten shakes...0 that is. also looking to start supplements in next few weeks
Diet Calendar Entries for 28 March 2010:
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2616 kcal
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Fat: 90.66g | Prot: 164.45g | Carb: 289.92g.
Breakfast: Toasted Whole Wheat Bread (Commercial), egg whites, egg. Lunch: turkey. Dinner: gravy, mashed potatoe, green beans, roast beef. Snacks/Other: red bull, Builder's Bar - Chocolate, fruit salad melon, walnut raisin cream cheese, mini bagel. more...
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3228 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Standing - 12 hours, Resting - 4 hours, Sleeping - 5 hours and 30 minutes. more...
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