Weigh In record (no journal entry) for 28 March 2010
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185.0 lb
Lost so far: 42.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1604 kcal
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Fat: 40.61g | Prot: 71.23g | Carb: 240.84g.
Breakfast: Tomatoes, Feta Cheese, Olive Oil, Milk (Nonfat), Red Tomatoes, Egg White, Water (Bottled), Oranges, Buttermilk Pancakes, Syrup, Milk (Nonfat), Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original Frozen Yogurt. Dinner: Whole Wheat Bread. more...
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3066 kcal
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Activities & Exercise:
Housework - 25 minutes, Dance (slow step) - 10 minutes, Weight Training (moderate) - 2 hours, Sleeping - 6 hours and 23 minutes, Driving - 30 minutes, Resting - 14 hours and 32 minutes. more...
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losing 1.6 lb a week
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