Weigh In record (no journal entry) for 11 February 2018
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251.6 lb
Lost so far: 33.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1596 kcal
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Fat: 55.99g | Prot: 213.41g | Carb: 89.29g.
Breakfast: Hot Italian Lean Turkey Sausage, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Trader Joe's Light Shredded Mozzarella Cheese, Garlic, Egg White, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg. Lunch: Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Giotto's Balsamic Vinegar of Modena, Radishes, Trader Joe's Sorrento Baby Arugula Blend. Dinner: Quest S'mores Protein Bar, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Stubb's Spicy Bar-B-Q Sauce, Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides. more...
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steady weight
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