Weigh In record (no journal entry) for 09 February 2018
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120.8 lb
Lost so far: 16.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1403 kcal
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Fat: 41.31g | Prot: 117.61g | Carb: 129.96g.
Breakfast: Milch 0,1% Fett, Coffee Shop Caramel Sirup Zuckerfrei. Lunch: Freeway Grapefruit Light, REWE Rahmspinat, K-Classic Rohschinken Light, Eiklar, Gekochtes Ei. Dinner: Aldi Krapfen , Lidl Rosmarin Kartoffeln, Peak Delicious Whey Cocos Milkshake, Magerquark, Banane, Lidl Forellenfilets Geräuchert, Kölln Haferflocken. Snacks/Other: Weider Coconut, Mars Mars Protein. more...
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losing 7.7 lb a week
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