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IconiumBob
Journal
28 Mar 10
IconiumBob's Journal, 28 March 2010
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Weigh In record (no journal entry) for 28 March 2010
194.7 lb
Lost so far:
8.3 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2010:
1252 kcal
Fat: 68.50g | Prot: 67.25g | Carb: 98.75g.
Breakfast:
Garden Harvest Omelet with Egg Whites, Banana Nut Bread.
Lunch:
Margherita Pizza (Large).
more...
2430 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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