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Kstaub
Journal
28 May 12
Kstaub's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
217.6 lb
Lost so far:
0.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2012:
450 kcal
Fat: 3.55g | Prot: 34.28g | Carb: 76.01g.
Breakfast:
Cottage Cheese (Lowfat 1% Milkfat) , Bananas .
more...
2888 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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