Weigh In record (no journal entry) for 09 February 2018
|
186.4 lb
Lost so far: 3.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
899 kcal
|
Fat: 65.20g | Prot: 62.76g | Carb: 5.18g.
Lunch: Bacon (Cured), Butter, Trader Joe's Stevia Extract, Coffee, IHOP Fried Eggs. Dinner: Lettuce, Great Low Carb Bread Company Everything Bread, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), ShopRite Broccoli Florets. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sylgeren's weight history
|