Weigh In record (no journal entry) for 09 February 2018
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1335 kcal
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Fat: 65.10g | Prot: 95.69g | Carb: 86.84g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Milk. Lunch: Trader Joe's Boneless Skinless Chicken Breasts, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Uncle Ben's Ready Rice - Spanish Style, Wish-Bone Italian Salad Dressing. Dinner: Sweet Potato, Kroger Raw Large Shrimp. Snacks/Other: Skippy Creamy Peanut Butter. more...
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steady weight
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