Weigh In record (no journal entry) for 09 February 2018
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283.2 lb
Lost so far: 14.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2921 kcal
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Fat: 56.31g | Prot: 110.81g | Carb: 268.09g.
Lunch: Signature Select Soy Honey Garlic Sauce, House of Tsang Classic Stir Fry Sauce, Birds Eye Stir-fry Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Brussels Sprouts, Broccoli. Dinner: Goose Island IPA Beer, Beaver Jalapeno Mustard, Planters NUT-rition Heart Healthy Mix, Tyson Foods Boneless Skinless Chicken Breasts, Buffalo Wild Wings Chicken Quesadilla. Snacks/Other: Jif Natural Crunchy Peanut Butter, Strawberries, Chobani Nonfat Plain Greek Yogurt (150g). more...
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losing 9.8 lb a week
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