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Shiniquiet
Journal
09 Feb 18
Shiniquiet's Journal, 09 February 2018
Shiniquiet's Profile
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Weigh In record (no journal entry) for 09 February 2018
204.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2018:
1106 kcal
Fat: 31.94g | Prot: 80.35g | Carb: 147.88g.
Breakfast:
Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat).
Lunch:
Schmidt 647 White Bread.
Dinner:
Subway 12" Cold Cut Combo.
more...
2453 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Shiniquiet's weight history
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