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mike_collier
Journal
09 Feb 18
mike_collier's Journal, 09 February 2018
mike_collier's Profile
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New low. 18 lb to go.
198.2 lb
Lost so far:
4.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2018:
1225 kcal
Fat: 48.83g | Prot: 94.43g | Carb: 23.77g.
Breakfast:
Jalapeno Peppers , Eggland's Best Hard Cooked Peeled Eggs.
Lunch:
Jalapeno Peppers , Cumberland Gap Ham Steak (2 oz), Great Value Hard Boiled Eggs.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Texas Roadhouse Caesar Salad, Texas Roadhouse Sirloin Steak (8 oz).
Snacks/Other:
Jim Beam Bourbon, Tequila.
more...
299 kcal
Activities & Exercise:
Elliptical - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Apple Health - 23 hours and 35 minutes.
more...
losing 0.7 lb a week
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