Weigh In record (no journal entry) for 08 February 2018
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121.9 lb
Lost so far: 13.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1411 kcal
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Fat: 27.67g | Prot: 123.70g | Carb: 157.88g.
Breakfast: Milch 0,1% Fett, Coffee Shop Caramel Sirup Zuckerfrei, Milch 0,1% Fett, Coffee Shop Caramel Sirup Zuckerfrei. Lunch: Freeway Grapefruit Light , Magerquark, Äpfel, K-Classic Harzer Käse, Golden Toast Vollkorn Toast, K-Classic Rohschinken Light. Dinner: Choceur Milch Jumbo, Magerquark, Peak Delicious Whey Cocos Milkshake, Banane, Kölln Haferflocken, Lidl Forellenfilets Geräuchert, Lidl Rosmarin Kartoffeln. Snacks/Other: Monarc Krapfen. more...
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losing 1.0 lb a week
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