Len Esau's Journal, 26 May 2012

161.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 66.85g | Prot: 124.47g | Carb: 300.37g.   Breakfast: Orange Marmalade, Peanut Butter, Toasted Multigrain Bread, 100 Calorie Bar, Kiwi Fruit, Light Soy Milk, Whey Protein, Cheerios. Lunch: Bean Sprouts, Pork Spring Roll, Coffee (Brewed From Grounds), Fish Sauce, Sugar, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Sweetened Condensed Milk. Dinner: Honey, Whey Protein Powder, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Multi Grain (No Milk), Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Macaroni (Fat Not Added in Cooking). Snacks/Other: Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango, Mixed Nuts, Nuts & Dark Chocolate Granola Bar. more...

2425 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...