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Shiniquiet
Journal
08 Feb 18
Shiniquiet's Journal, 08 February 2018
Shiniquiet's Profile
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Weigh In record (no journal entry) for 08 February 2018
204.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2018:
1298 kcal
Fat: 48.63g | Prot: 77.76g | Carb: 158.06g.
Breakfast:
Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake.
Dinner:
Chocolate Covered Chocolate Sandwich Cookie, Martin's Bar-B-Q Waffle Potato Chips (Family Size), Chunky Style Chicken Vegetable Stew Type Soup with Noodles.
more...
2648 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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