Weigh In record (no journal entry) for 08 February 2018
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253.4 lb
Lost so far: 31.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1504 kcal
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Fat: 37.67g | Prot: 199.10g | Carb: 102.37g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Egg White, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Plain, Turkey Taco meat, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Trader Joe's Balsamic Vinegar of Modena, Radishes, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Turkey Taco meat, Turkey Taco meat. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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losing 2.8 lb a week
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