Weigh In record (no journal entry) for 08 February 2018
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1899 kcal
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Fat: 17.59g | Prot: 126.23g | Carb: 338.50g.
Breakfast: Gengibre, Alho, Pimentão Verde, Cometa Feijão Preto, Coentro, Limão, Tomates, Couve Folha, Brócolis, Yoki Lentilha, Espinafre. Snacks/Other: AdeS Leite de Soja Original, Vitalin Farinha de Linhaça Dourada, Maçã, Nestlé Cacau em Pó 100%, Quaker Aveia em Flocos. more...
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losing 1.5 lb a week
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Matheus dos Guimarães Lima's weight history
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