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blood work came back tsh doubled but still under the amount...all the symptoms of hypothyroidism :(
staying focus drinking my water.
little to no motivation to exercise.
Diet Calendar Entries for 07 February 2018:
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896 kcal
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Fat: 35.75g | Prot: 58.35g | Carb: 86.51g.
Breakfast: Water , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sara Lee Whole Grain White Bread, Cooked Egg White, Fried Egg. Lunch: Aquafina Water (16.9 oz), Jiffy Creamy Peanut Butter, Wal-Mart Gala Apple. Dinner: Aquafina Water (16.9 oz), Stop & Shop Baby Yukon Gold Potatoes, Wal-Mart Top Sirloin Steak, Hy-Top Italian Blend Cheese, Prego Traditional Spaghetti Sauce, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Aquafina Water (16.9 oz). more...
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2536 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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