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Shoulders,and Arms
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182.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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2851 kcal
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Fat: 81.85g | Prot: 368.87g | Carb: 165.35g.
Breakfast: Reduced Fat Finely Shredded Fiesta Blend Cheese, Turkey Bacon, Uncle Sam toasted Whole-Wheat Flakes & Flaxseed, 2% Reduced Fat Calorie Countdown Chocolate Milk, Large Eggs, Egg White. Lunch: Grandessa SouthWestern Mild Salsa, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Dinner: California Medley, Tilapia (Fish). Snacks/Other: Naturally More Peanut Butter, 2% Reduced Fat Calorie Countdown Chocolate Milk, whey protein chocolate peanut butter, 100% Natural Premium White Chicken In Water, Double Chocolate Crunch Protein Bar, whey protein chocolate peanut butter. more...
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losing 2.8 lb a week
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