Weigh In record (no journal entry) for 20 March 2011
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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2685 kcal
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Fat: 71.40g | Prot: 307.27g | Carb: 206.29g.
Breakfast: Marketside Sour dough bread, Large Eggs, Egg White. Lunch: California Avocados, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: white chocolate mouse. Snacks/Other: GETBALANCE Protein & High Fiber (compare to kashi Go Lean), Chocolate Peanut Butter Bar, 100% Whey Protein Powder - Vanilla, 100% Whey Protein Powder - Vanilla. more...
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losing 8.4 lb a week
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