Weigh In record (no journal entry) for 14 February 2011
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183.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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2910 kcal
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Fat: 80.21g | Prot: 306.84g | Carb: 247.65g.
Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk, Naturally More Peanut Butter, Egg White, Shredded Wheat Original. Lunch: Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Cheddar Cheese, Hamburger Bun, Salmon. Snacks/Other: protein bar, W WHT POTATO BREAD, Chunk Light Tuna in Water, whey protein chocolate peanut butter, Plain Oatmeal. more...
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losing 1.4 lb a week
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