Weigh In record (no journal entry) for 17 February 2011
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1907 kcal
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Fat: 52.05g | Prot: 186.51g | Carb: 165.33g.
Breakfast: Reduced Fat Finely Shredded Fiesta Blend Cheese, Large Eggs, Egg White. Lunch: Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: whey protein chocolate peanut butter, Plain Oatmeal, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. more...
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losing 5.6 lb a week
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