BF= 4%
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178.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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2590 kcal
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Fat: 68.28g | Prot: 346.04g | Carb: 179.98g.
Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk, 100% Whey Protein Powder - Vanilla, Original Fiber Now cereal. Lunch: Brown & Wild Rice, Chicken Breast (Skin Not Eaten). Dinner: Sugar Free Blueberry Preserves, white chocolate mouse, Soft White Bread. Snacks/Other: Chicharrones (Fried Pork Rinds), Platinum Hydro Whey, Almond Breeze Unsweetened Vanilla, Bananas, Solid White Albacore Tuna, 100% Whey Protein Powder - Vanilla. more...
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losing 0.8 lb a week
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