Weigh In record (no journal entry) for 25 May 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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3355 kcal
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Fat: 110.20g | Prot: 299.26g | Carb: 284.83g.
Breakfast: Brown Cow Greek Yogurt, Mixed Berry Preserves, Organic Eggs, Spinach, Whole wheat bread. Lunch: Greek Yogurt Strawberry Brown Cow, carrot, Provolone Cheese Kroger, Turkey, Whole Wheat Pita. Dinner: Green Bean Casserole, Organic Crunchy Peanut butter, Celery, Baby Carrots, Brocolli, Chicken Breast, Chicken Leg. Snacks/Other: Genisoy, banana, Strawberries, Orange Juice, Organic Fat Free Milk, Optimum Nutrition. more...
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losing 1.0 lb a week
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