Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
07 Feb 18
TonyFar's Journal, 07 February 2018
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2018
229.9 lb
Lost so far:
12.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 February 2018:
259 kcal
Fat: 5.25g | Prot: 7.70g | Carb: 42.00g.
Breakfast:
Havregrøt 70g.
more...
3088 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history